Frugivore American Kale Curled
The standard Kale variety we usually find in the grocery store is a curled green variety. It is hardy and fibrous when fully mature, yet tender enough to be used as a raw salad green when young. The pale green stems are tough and should be removed, while the tightly curled leaves are chewy yet succulent.
American Kale is low in calorie, high in fiber and has zero fat. It is great for aiding indigestion with its great fiber content. It is used as Pizza topings, in Chips and put in salads