French Beans

They are 3 to 4 inches long having thin cylinderical shape with plump indentations along their outlines of inside surface. The peas are vibrant lime green in colour and semi starchy in texture.

French beans provide less starch and protein than dried bean varieties, though they have higher levels of Vitamin A and Vitamin C. French bean pods may be prepared whole, eaten raw, or lightly steamed or sauteed. Use in salads or saute with other vegetables and may also be canned and quick-pickled. Pair with summer vegetables such as squash, eggplant, and tomatoes; compliment with fresh herbs, citrus, nuts, raisins or currants, and mild cheeses.