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Dates - Fard

MRP: Rs 234 (inclusive of all taxes)

Fard, is a popular brand of Dates in India. It is grown mainly in the eastern region, is characterised by a unique natural, glossy, waxy layer covering its smooth surface, in addition to the strong, fibre structure which gives its lesser sweet taste. The product comes in various packaging sizes.

Calories: 277. Carbs: 75 grams. Fiber: 7 grams. Protein: 2 grams. Potassium: 20% of the RDI. Magnesium: 14% of the RDI.

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