Peppery, distinctive-tasting green, also known as salad rocket and Italian cress. This delicious green is a nutrient-dense food that is high in fiber and phytochemical.
Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients like Calcium, Potassium, Folate, a B vitamin. Vitamin C, Vitamin, Vitamin A. Promotes healthy eyes ,skin and immune function