Pure Diet Tofu Gold
Bio Nutrients’ Tofu Gold is the perfect non-dairy substitute to paneer or cottage cheese. Tofu, also called bean curd, is a preparation made by soya milk coagulation. The curd is then pressed, resulting into soft white blocks. It is an important component in cuisines across East and Southeast Asia. In fact, its now an international favourite too.
Tofu is a good source of protein and contains all nine essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Blended tofu can replace heavy cream, cream cheese, sour cream and other dairy-based ingredients to make creamy sauces, dressings and dips. Typically, you'd used silken tofu for this, although some recipes call for soft tofu too.