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These are edible seeds of Lotus Flower which are extremely nutritious.
Commonly associated with fasting, fox nuts are popular as ‘Makhana’. Used for centuries as a snack food, fox nuts have myriad benefits. Such is their beneficial properties that the Chinese use it as a medicine. Fox nuts help to strengthen spleen and kidneys. Almonds, walnuts, cashews and other dry fruits pale in comparison to fox nuts when it comes to nutritional value.
