Frugivore Avocado Hass
The Hass avocado is known for its quintessentially tumbled leathery fairly thick skin that turns near black when fully mature. The Hass avocado is an ideal avocado, it ripens evenly, it peels easily, its pit is easy to remove and it has a rich, nutty flavour with a creamy texture.
Avocados contain nearly 20 vitamins and minerals, including vitamin C, vitamin E, potassium, and folic acid. They are rich in dietary fiber, and are known for being a good source of monounsaturated fat, second only to olives among fruits in oil content. Avocados can be mashed, cubed, sliced, pureed, or halved and stuffed. Add avocado slices to sandwiches or salads, or mash with lime juice, onion, tomato, cilantro, salt, and other spices to make guacamole.