Frugivore Butternut Squash
The classic Butternut Squash is one of the most popular varieties. Producing a rich, golden-yellow flesh with excellent texture, Butternuts are a smooth long-necked bowling pin- or bell-shaped squash encased with a pinkish-tan hard rind. Having a relatively small seed cavity in its bulbous end, its tender flesh offers a superb creamy flavour.
All squashes provide vitamin A and vitamin C, some of the B vitamins, and are a good source of fiber. One cup of cooked squash has about 100 calories. Popularly eaten after baking, grilling or roasting with custom choiced sauces and dips.