Jamun

Jamun are berries with an oblong shape similar to Kalamata olives. They have a dark purple to almost black skin with a starkly contrasting pink or white flesh. The flesh is extremely juicy and has a flavor that combines sweet and tart with a slightly astringent aftertaste.

Jamun fruit is used as a treatment in Ayurvedic medicine in India for a variety of ailments. The rich, dark color of the berry is the result of anthocyanins in the skin. This phytonutrient provides ample antioxidants as well. Jamun also contains vitamins A and C, folic acid, potassium, zinc and iron, among others.