Frugivore Bottle Gourd Long
Bottle Gourd can vary in size shape and length depending on how it is grown and when it is harvested. Its skin is smooth and colouring can vary from light green to dark green.The interior flesh is creamy white and seeds must be removed prior to consumption.
Bottle Gourd is low in calories and provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. It is also rich in fiber and is believed to help aid in healthy digestion. The juice of Bottle gourd is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood sugar levels. Bottle gourd is used for preparation of juice drinks, in mix veggies and used for hair growth.