It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India.
What makes our
ridge gourd special
Packed with
goodness
Pair it with…
You might also like
Turn it into a meal
Pick a recipe and add every fresh ingredient to your cart in one tap.
Bowl
25 min
Mediterranean Couscous Bowl
by Chef Frugivore
A vibrant Mediterranean Couscous Bowl with cucumbers, tomatoes, and olives, dressed with fresh herbs.
Bowl
20 min
Rainbow Veggie Buddha Bowl
by Chef Frugivore
A colorful and vibrant bowl filled with a medley of fresh vegetables, perfect for a wholesome …
Snack
50 min
Zucchini and Corn Muffins
by Chef Frugivore
Zucchini and Corn Muffins, a healthy snack to enjoy any time of the day, packed with …
Wrap
10 min
Zucchini Tomato Wrap
by Chef Frugivore
A light wrap filled with zucchini ribbons and juicy tomatoes, perfect for a summer day.
Detox Water
6 min
Cucumber Lemon Infusion
by Chef Frugivore
A detoxifying water infusion with cucumber and lemon slices, perfect for hydration.
Raita
6 min
Cucumber Raita
by Chef Frugivore
A cooling cucumber raita to complement any spicy dish.
Wrap
11 min
Veggie Wrap
by Chef Frugivore
A healthy and light wrap filled with fresh vegetables and herbs.
Bowl
15 min
Green Buddha Bowl
by Chef Frugivore
A wholesome bowl featuring a variety of green vegetables and a light dressing.
Low Calorie recipes with this
Frugivore is not a nutrition or medical expert. These are general suggestions — consult a professional for a diet plan.
Snack
11 min
Bhel Puri
by Chef Frugivore
Bhel Puri is a crunchy Indian chaat made from puffed rice, tangy chutneys, and fresh vegetables, …
Snack
30 min
Sev Puri
by Chef Frugivore
Sev Puri is a quintessential Mumbai street food consisting of crisp puris topped with tangy chutneys, …
Snack
35 min
Dahi Puri Chaat
by Chef Frugivore
A delightful street food, Dahi Puri Chaat is truly tempting with crispy puris, spiced potatoes, and …
Bowl
35 min
Spicy Tofu and Veggie Bowl
by Chef Frugivore
A zesty bowl featuring spicy tofu, an array of veggies, and a flavorful dressing, offering a …
Bowl
30 min
Mediterranean Quinoa and Veggie Bowl
by Chef Frugivore
A refreshing and light bowl of quinoa, cucumber, tomatoes, and lemon dressing creating a wholesome, nourishing …
Bowl
35 min
Thai Green Curry Bowl
by Chef Frugivore
A vibrant and healthy bowl of Thai green curry loaded with assorted vegetables and tofu, offering …
Bowl
30 min
Vegan Power Bowl
by Chef Frugivore
A nourishing Vegan Power Bowl filled with a variety of fresh veggies and chickpeas perfect for …
Bowl
25 min
Zucchini Noodle Bowl
by Chef Frugivore
A light and tasty Zucchini Noodle Bowl, perfect for lunch or dinner with Italian flavors and …
Received in perfect condition. Cooked it with dal and it was perfect!
Fresh and lovely, will reorder.
Good quality but delivery was slightly late this time.
Used it for sambhar. Absolutely loved the freshness!
Very crisp and fresh. Loved it!
Fresh every time I order. This is why I stick with Frugivore!
Super fresh and nicely packed. Kids enjoyed it too.
Fresh and tasty, but one was a bit small.
Really happy with the ridge gourd quality. Made a delicious curry last night!
Amazing quality, quick delivery. Just what I needed during the busy week.