Blueberry Bonanza !
There’s a fad going on around all the food items involving Blueberry already. Cheesecakes, Muffins, Pies and the list goes on with the delicious food items involving Blueberry.
Where the natural taste of Blueberry sure helps to make it so popular, the real reason about all the attention it has generated in a couple of years is due to all the tremendous health benefits. The overall perspective about Blueberry is that it has some health benefits, looks cute and is damn tasty so why not involve it in our diet. But few people know about all the unique benefits of Fresh Blueberry to our body and mind.
Let’s shed some light on these benefits:
1. Low Calories – High Nutrients:
Blueberries are among the most nutrient dense berries. 125 grams serving of Fresh Blueberries contains 4 grams Fibre, 24% Vitamin C, 36% Vitamin K, 25% Manganese and small amounts of other nutrients.
2. Antioxidant Food:
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer.
3. Improves Mental Health:
Adequate consumption of Fresh Blueberries reduces the risk of cognitive decline or cell death in parts of the brain. This helps to prevent neurodegenerative disorders like Parkinson’s, and improves memory and motor coordination.
4. Weight Loss:
Adequate dietary fiber is recognized as an important factor in weight reduction and healthy weight maintenance, because of its “bulking” properties in the digestive tract. Foods high in fiber increase satiety as well, thereby reducing the appetite and making us feel fuller for longer.
5. Healthy Hearts:
Zero cholesterol along with fiber, potassium, folate, vitamin C, vitamin B6, and this berry’s rich phytonutrient content all work together to support a healthy heart.
We at Frugivore are spreading the word about this superfood to push the people of Delhi – Ncr towards a healthier lifestyle. Specially the youth today who are big time foodies and want to have atleast one meal at a new place and not home. Moreover, the benefits of fruits and vegetables are very less known which makes them very underrated or under used.
We are giving out an amazing offer on Fresh Blueberries with a 60% discount on checkout and 99.5% cashback upon delivery which makes the effective price Re. 1. Shop now and get your lifestyle moving in the right direction.
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